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Program:
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Falls Prevention and Group Exercise Classes for Seniors
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Address:
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1280 20th St E, Box 969
Owen Sound, ON
N4K 6H6
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Map
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Location:
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Classes offered throughout Grey and Bruce
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Hours:
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Administration | |
| Mon | 8:30am-4:30pm | |
| Tue | 8:30am-4:30pm | |
| Wed | 8:30am-4:30pm | |
| Thu | 8:30am-4:30pm | |
| Fri | 8:30am-4:30pm | |
Class times vary by location
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Service Description:
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Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions * aims to improve strength and balance to prevent injury and falls
Classes are instructed by trained staff and volunteer instructors.
There are 2 levels of classes:
Level 1
- offered in community and retirement settings
- designed for those with a moderate level of ability who live with a chronic illness such as diabetes, arthritis and osteoporosis
- class is a mix of both standing and seated components
Level 2
- offered in community settings
- designed for those with a moderate to vigorous level of ability
- provides the option to participate at a higher level of intensity
SMART Program Volunteers - Senior fitness instructor courses and
ongoing training and education * contact the office about becoming a SMART volunteer fitness instructor
Bruce County Classes (Subject to change due to Covid-19 restrictions):
Chesley
- Elgin Abbey Residence for Seniors - Level 1
Kincardine
- Anglican Church of the Messiah - Level 2
- Huron Terrace Apartments - Level 1
- Trillium Court - Level 1
Lion's Head
- Friendship Centre - Level 1
- Lion's Head Community Centre - Level 2
Lucknow
- Nine Mile Villa Retirement Community - Level 1
- Lucknow Sports Complex - Level 2
Ripley
- Ripley Community Centre - Level 2
- R'Villa Retirement Living - Level 1
Sauble Beach
- Christian Fellowship Church - Level 2
Saugeen Shores
- Hampton Court Retirement Lodge - Level 1
- Kingsway Arms at Elgin Lodge - Level 1
- Saugeen Shores Community Complex - Level 2
- Chantry Centre - Level 2
- Faith Maple Estates - Level 2
Teeswater
- Teeswater Community Centre - Level 2
Tiverton
- Tiverton Park Manor - Level 1
- Whitney Crawford Community Centre - Level 2
Tobermory
- Tobermory Community Centre - Level 2
Walkerton
- Maple Court Villa Retirement Residence - Level 1
Wiarton
- Wiarton Community Centre - Level 2
- Wiarton Salvation Army Church- Level 1
Grey County Classes:
Chatsworth
- Chatsworth Legion - Level 1
Durham
- Serenity Assisted Living - Level 1
Hanover
- Grace United Church - Level 2
- McVean Lodge - Level 1
- The Village Seniors Community - Level 1
Markdale
- Centre Grey Recreation Complex - Level 2
- South East Grey Community Health Centre - Level 1
Meaford
- Albert Place (Golden Town Residential Community) - Level 1
- Meaford & St Vincent Community Centre - Level 2
Owen Sound
- Calvary Church - Level 2
- Central Place Retirement Home - Level 1
- First United Church - Level 2 (Parkinson's Disease class available)
- Hannah Walker Place - Level 1
- John Joseph Place - Level 1
- Kelso Pines Retirement Home - Level 1
- Kelso Villa Retirement Home - Level 1
- Parkway Apartments - Level 1
- St. George's Anglican Church - Level 1
- Seasons Owen Sound Retirement Community- Level 1
- Summit Place Retirement Lodge - Level 1
Thornbury
- Errinrung Residence - Level 1
Williamsford
- Williamsford Community Centre - Level 2
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Application:
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Call to register * no referral required
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Eligibility / Target Population:
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Adults 55 years and older * people with mobility issues
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Languages:
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English * French
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Language Notes:
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French interpretation available upon request
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Area Served:
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Grey County and Bruce
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Map
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